Digital Wellbeing & Identity

Balance your time online, respond well to disturbing content, and shape digital spaces that support neurodivergent minds, LGBTQIA+ identities and your own sense of belonging.

Topics covered

• Wellbeing
• Screen balance
• Disturbing content
• Neurodivergence
• Identity
• LGBTQIA+ experiences
• Belonging

Planned missions & activities

1. 1

   Digital Balance Challenge

   Allocate time across study, work, sleep, gaming, social media, relationships and exercise.

   drag drop

2. 2

   Disturbing Content Response

   Choose helpful actions after seeing something upsetting.

   decision

3. 3

   Build Your Digital Environment

   Select settings and strategies that support different needs.

   simulation

4. 4

   Identity & Community Scenarios

   Explore safe participation, disclosure and belonging online.

   scenario

5. 5

   My Balance Plan

   Commit to a small, realistic change for the week ahead.

   reflection